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HEALTHY AND EASY MAKEUP ROUTINE WITH MAKEUP ARTIST ANDREA CALLEROS
I envy women for all sorts of reasons: their fitness, flexibility, height, sense of fashion and their ability to be funny. Andrea was not...
SOFT, SILKY, SUPPLE SKIN WITH ESTHETICIAN MARLYSE O’HAGAN
I wash my face twice a day, yet I had no clue how to do it properly. After spending an hour with Marlyse I learned how to properly wash...
BE MORE PRODUCTIVE AND AVOID OVERWHELM WITH THESE 3 STRATEGIES
Push. Hustle. Or like Rihana says: work, work, work, work, work. This pressure to keep going and do more causes us to constantly feel...
RECHARGE YOUR ENERGY WITH GROUNDING
As I take off my shoes and step on the grass in my sister-in-law’s back yard, I feel immediate relief. It’s a subtle relief, like taking...
THE ONE THING YOU NEED TO HAVE MORE ENERGY
We need it, we want it, we don’t feel we have enough of it, and it’s a mystery how to get more! When I ask people in my workshops and...
THE 3 SELF-CARE OBSTACLES (PART 2/3)
In the first self-care blog post I defined self-care as an expression of self-love, why we don’t deserve self-care and how self-care...
WHY YOU DON'T DESERVE SELF-CARE (PART 1/3)
Lately I’m obsessed with self-care: it’s benefits, what stress has to do with it, how to have more self-care in our busy life and why...
THE 5 NUTRIENTS WE NEED TO HAVE MORE ENERGY
The top two things people want in their health journey are to: loose weight and have more energy. There’s no pill or drink that can...
12 TIPS TO MAKE SUPERMARKET SHOPPING EASY, AFFORDABLE AND HEALTHY
You want to get healthier, loose weight and eat better, but you find it hard to get on track. I’ve discovered that 50% of getting healthy...
THE TOP 3 VITAMINS FOR RADIANT SKIN AND A STRONG IMMUNE SYSTEM
Here are my 3 favorite vitamins and how they benefit our skin, bones, immune system and cardiovascular system. We all want to have...
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