top of page
Follow Me
HOW TO KNOW IF YOU HAVE EMOTIONAL FOOD CRAVINGS
I was SO excited to share with you my strategies to reduce cravings, and I’m so glad to receive so many comments, questions and to see...
3 MINDFULNESS STRATEGIES TO CONTROL CRAVINGS
In my last blog post I went over the two types of cravings: emotional food cravings and physical food cravings. In my workshops, when I...
WHY DO WE HAVE CRAVINGS? AND WHAT TO DO ABOUT IT
Monday morning I woke up and said, “Today is the day! I’m going to stop eating cookies after lunch, I have to get these cravings under...
THE B**CHY, NON-STRESSFUL GUIDE TO GIFT GIVING
I love the holidays! Which is why I want to enjoy them and not feel stressed or overwhelmed with buying gifts. Here are the 3 things I do...
HEALTHY THROUGH THE HOLIDAYS (WITHOUT FEELING LIKE YOU’RE ON A DIET)
I hate that January guilt. Where my clothes don’t fit, I feel bloated and I think “why did I eat so much during the holidays?” Don’t get...
EATING HEALTHY ON A BUGET
I’m standing in the Sprouts aisle looking at a raw, organic coconut oil and I think “$14.99 is kind of expensive for this... but it’s...
STAY COLD-PROOF THIS SEASON
You know when you sneeze and you realize “I’m about to get sick”. This happened to me over the weekend. I went to an event at a park on...
3 MINDFULNESS STRATEGIES TO REDUCE CRAVINGS
Cake, cookies, ice cream—these are some of the foods I crave, and the ones I wish were healthy to eat them in unlimited amounts. Every...
A GREAT NON-FOOD STRATEGY FOR WEIGHT LOSS
Fasting is an ancient practice that has been proven to be effective. The problem is, I hate being hungry. This is why I love intermittent...
DECLUTTER YOUR HOME, DECLUTTER YOUR MIND
“If things have their place, nothing gets lost.” My mom used to say this when I was growing up. It was great advice and I can proudly say...
Recent Posts
Search By Tags
Featured Posts
Archive
bottom of page