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BE MORE PRODUCTIVE AND AVOID OVERWHELM WITH THESE 3 STRATEGIES
Push. Hustle. Or like Rihana says: work, work, work, work, work. This pressure to keep going and do more causes us to constantly feel...
WHY YOU WON'T FIND A GOOD SUPPLEMENT AT THE STORE
Anybody that tells you that you don’t need a supplement, that you can get all the nutrients you need from food, is wrong. I don’t care if...
LIFE LESSONS FROM A MEXICAN-AMERICAN POLITICIAN
This last weekend I was in Mexico City for the National USANA Conference getting trained (along with 10 thousand associates) on online...
RECHARGE YOUR ENERGY WITH GROUNDING
As I take off my shoes and step on the grass in my sister-in-law’s back yard, I feel immediate relief. It’s a subtle relief, like taking...
THE ONE THING YOU NEED TO HAVE MORE ENERGY
We need it, we want it, we don’t feel we have enough of it, and it’s a mystery how to get more! When I ask people in my workshops and...
SELF-CARE FOR A BETTER YOU (PART 3/3)
When I used to hear the words ‘self-care’ I imagined getting a massage, resting and taking a long bath. Even though these things can...
THE 3 SELF-CARE OBSTACLES (PART 2/3)
In the first self-care blog post I defined self-care as an expression of self-love, why we don’t deserve self-care and how self-care...
WHY YOU DON'T DESERVE SELF-CARE (PART 1/3)
Lately I’m obsessed with self-care: it’s benefits, what stress has to do with it, how to have more self-care in our busy life and why...
HOW TO STAY HEALTHY AND NOT GAIN WEIGHT DURING THE HOLIDAYS
“I’ll loose the weight in January” is the biggest lie we tell ourselves during the holidays. If you want to avoid gaining weight during...
THE 5 NUTRIENTS WE NEED TO HAVE MORE ENERGY
The top two things people want in their health journey are to: loose weight and have more energy. There’s no pill or drink that can...
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