SOFT, SILKY, SUPPLE SKIN WITH ESTHETICIAN MARLYSE O’HAGAN
I wash my face twice a day, yet I had no clue how to do it properly. After spending an hour with Marlyse I learned how to properly wash...
BE MORE PRODUCTIVE AND AVOID OVERWHELM WITH THESE 3 STRATEGIES
Push. Hustle. Or like Rihana says: work, work, work, work, work. This pressure to keep going and do more causes us to constantly feel...
RECHARGE YOUR ENERGY WITH GROUNDING
As I take off my shoes and step on the grass in my sister-in-law’s back yard, I feel immediate relief. It’s a subtle relief, like taking...
THE 3 SELF-CARE OBSTACLES (PART 2/3)
In the first self-care blog post I defined self-care as an expression of self-love, why we don’t deserve self-care and how self-care...
WHY YOU DON'T DESERVE SELF-CARE (PART 1/3)
Lately I’m obsessed with self-care: it’s benefits, what stress has to do with it, how to have more self-care in our busy life and why...
THE 5 NUTRIENTS WE NEED TO HAVE MORE ENERGY
The top two things people want in their health journey are to: loose weight and have more energy. There’s no pill or drink that can...
THE TOP 3 VITAMINS FOR RADIANT SKIN AND A STRONG IMMUNE SYSTEM
Here are my 3 favorite vitamins and how they benefit our skin, bones, immune system and cardiovascular system. We all want to have...
THE 4 NON-KITCHEN WAYS TO USE COCONUT OIL THAT WILL MAKE YOU MORE BEAUTIFUL AND HEALTHY
I don’t use coconut oil in the kitchen. Its low burning point doesn’t make it ideal for cooking; I use avocado or grape seed oil instead....
5 EASY WAYS TO IMPROVE YOUR HEALTH IN 5 MINUTES
Getting healthy doesn’t have to be hard or time consuming. Here are 5 easy ways in which you can improve your health in 5 minutes....
