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HOW TO MAKE LIFE EASY WHEN IT FEELS HARD
My friend and I were having breakfast at this famous, Mexican restaurant. She was in town to visit her sick dad, “Life just feels hard...
BE MORE PRODUCTIVE AND AVOID OVERWHELM WITH THESE 3 STRATEGIES
Push. Hustle. Or like Rihana says: work, work, work, work, work. This pressure to keep going and do more causes us to constantly feel...
WHY YOU WON'T FIND A GOOD SUPPLEMENT AT THE STORE
Anybody that tells you that you don’t need a supplement, that you can get all the nutrients you need from food, is wrong. I don’t care if...
LIFE LESSONS FROM A MEXICAN-AMERICAN POLITICIAN
This last weekend I was in Mexico City for the National USANA Conference getting trained (along with 10 thousand associates) on online...
RECHARGE YOUR ENERGY WITH GROUNDING
As I take off my shoes and step on the grass in my sister-in-law’s back yard, I feel immediate relief. It’s a subtle relief, like taking...
THE ONE THING YOU NEED TO HAVE MORE ENERGY
We need it, we want it, we don’t feel we have enough of it, and it’s a mystery how to get more! When I ask people in my workshops and...
SELF-CARE FOR A BETTER YOU (PART 3/3)
When I used to hear the words ‘self-care’ I imagined getting a massage, resting and taking a long bath. Even though these things can...
THE 3 SELF-CARE OBSTACLES (PART 2/3)
In the first self-care blog post I defined self-care as an expression of self-love, why we don’t deserve self-care and how self-care...
WHY YOU DON'T DESERVE SELF-CARE (PART 1/3)
Lately I’m obsessed with self-care: it’s benefits, what stress has to do with it, how to have more self-care in our busy life and why...
WHAT I LEARNED FROM COCO AND CUP HOLDERS
It’s Black Friday, we’re in a pact movie theater (thank goodness for reserved seating) and my husband and I get there just when the...
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