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3 MINDFULNESS STRATEGIES TO REDUCE CRAVINGS
Cake, cookies, ice cream—these are some of the foods I crave, and the ones I wish were healthy to eat them in unlimited amounts. Every...
A GREAT NON-FOOD STRATEGY FOR WEIGHT LOSS
Fasting is an ancient practice that has been proven to be effective. The problem is, I hate being hungry. This is why I love intermittent...
THE BEST WAY TO BUILD TRUST AND INTIMACY IN YOUR RELATIONSHIP
I’ve been kinda of a bi*ch. Unintentionally, but still. My husband came home, super excited and said, “Guess what? We got the deal!” “Oh,...
PINK TAX: WELCOME TO MODERN DAY SEXISM
Even though it’s 2018, if you’re a woman you’ll get charged more for clothes, personal care products, medication, and services. Women end...
DECLUTTER YOUR HOME, DECLUTTER YOUR MIND
“If things have their place, nothing gets lost.” My mom used to say this when I was growing up. It was great advice and I can proudly say...
NEED A TECHNOLOGY DETOX? DO THIS
The other day I was taking an online course on my iPad, checking my email on my computer and texting back friends on my phone—all at the...
HOW I WENT FROM BEING A NON-RECYCLER TO A ZERO WASTE ENTHUSIAST
Recycling is dumb. Recycling takes a lot of time. Recycling is pointless. People that recycle are exaggerating. This is what I thought...
3 THINGS TO INCREASE YOUR LIFE ENJOYMENT WITHOUT ANYTHING HAVING TO CHANGE
I never celebrate my successes. When I graduated from college with honors, I didn’t even want to go to the graduation ceremony. When I...
HEALTHY AND EASY MAKEUP ROUTINE WITH MAKEUP ARTIST ANDREA CALLEROS
I envy women for all sorts of reasons: their fitness, flexibility, height, sense of fashion and their ability to be funny. Andrea was not...
SOFT, SILKY, SUPPLE SKIN WITH ESTHETICIAN MARLYSE O’HAGAN
I wash my face twice a day, yet I had no clue how to do it properly. After spending an hour with Marlyse I learned how to properly wash...
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