HEALTHY THROUGH THE HOLIDAYS (WITHOUT FEELING LIKE YOU’RE ON A DIET)
I hate that January guilt. Where my clothes don’t fit, I feel bloated and I think “why did I eat so much during the holidays?” Don’t get...
3 MINDFULNESS STRATEGIES TO REDUCE CRAVINGS
Cake, cookies, ice cream—these are some of the foods I crave, and the ones I wish were healthy to eat them in unlimited amounts. Every...
