DECLUTTER YOUR HOME, DECLUTTER YOUR MIND
“If things have their place, nothing gets lost.” My mom used to say this when I was growing up. It was great advice and I can proudly say...
NEED A TECHNOLOGY DETOX? DO THIS
The other day I was taking an online course on my iPad, checking my email on my computer and texting back friends on my phone—all at the...
BE MORE PRODUCTIVE AND AVOID OVERWHELM WITH THESE 3 STRATEGIES
Push. Hustle. Or like Rihana says: work, work, work, work, work. This pressure to keep going and do more causes us to constantly feel...
WHY YOU DON'T DESERVE SELF-CARE (PART 1/3)
Lately I’m obsessed with self-care: it’s benefits, what stress has to do with it, how to have more self-care in our busy life and why...
THE 5 NUTRIENTS WE NEED TO HAVE MORE ENERGY
The top two things people want in their health journey are to: loose weight and have more energy. There’s no pill or drink that can...
THE TOP 3 VITAMINS FOR RADIANT SKIN AND A STRONG IMMUNE SYSTEM
Here are my 3 favorite vitamins and how they benefit our skin, bones, immune system and cardiovascular system. We all want to have...
THE 4 NON-KITCHEN WAYS TO USE COCONUT OIL THAT WILL MAKE YOU MORE BEAUTIFUL AND HEALTHY
I don’t use coconut oil in the kitchen. Its low burning point doesn’t make it ideal for cooking; I use avocado or grape seed oil instead....
5 EASY WAYS TO IMPROVE YOUR HEALTH IN 5 MINUTES
Getting healthy doesn’t have to be hard or time consuming. Here are 5 easy ways in which you can improve your health in 5 minutes....
