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BE MORE PRODUCTIVE AND AVOID OVERWHELM WITH THESE 3 STRATEGIES
Push. Hustle. Or like Rihana says: work, work, work, work, work. This pressure to keep going and do more causes us to constantly feel...
THE ONE THING YOU NEED TO HAVE MORE ENERGY
We need it, we want it, we don’t feel we have enough of it, and it’s a mystery how to get more! When I ask people in my workshops and...
WHY YOU DON'T DESERVE SELF-CARE (PART 1/3)
Lately I’m obsessed with self-care: it’s benefits, what stress has to do with it, how to have more self-care in our busy life and why...
HOW TO STAY HEALTHY AND NOT GAIN WEIGHT DURING THE HOLIDAYS
“I’ll loose the weight in January” is the biggest lie we tell ourselves during the holidays. If you want to avoid gaining weight during...
THE 5 NUTRIENTS WE NEED TO HAVE MORE ENERGY
The top two things people want in their health journey are to: loose weight and have more energy. There’s no pill or drink that can...
12 TIPS TO MAKE SUPERMARKET SHOPPING EASY, AFFORDABLE AND HEALTHY
You want to get healthier, loose weight and eat better, but you find it hard to get on track. I’ve discovered that 50% of getting healthy...
THE TOP 3 VITAMINS FOR RADIANT SKIN AND A STRONG IMMUNE SYSTEM
Here are my 3 favorite vitamins and how they benefit our skin, bones, immune system and cardiovascular system. We all want to have...
THE 4 NON-KITCHEN WAYS TO USE COCONUT OIL THAT WILL MAKE YOU MORE BEAUTIFUL AND HEALTHY
I don’t use coconut oil in the kitchen. Its low burning point doesn’t make it ideal for cooking; I use avocado or grape seed oil instead....
5 EASY WAYS TO IMPROVE YOUR HEALTH IN 5 MINUTES
Getting healthy doesn’t have to be hard or time consuming. Here are 5 easy ways in which you can improve your health in 5 minutes....
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