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HOW TO KNOW IF YOU HAVE EMOTIONAL FOOD CRAVINGS
I was SO excited to share with you my strategies to reduce cravings, and I’m so glad to receive so many comments, questions and to see...
3 MINDFULNESS STRATEGIES TO CONTROL CRAVINGS
In my last blog post I went over the two types of cravings: emotional food cravings and physical food cravings. In my workshops, when I...
WHY DO WE HAVE CRAVINGS? AND WHAT TO DO ABOUT IT
Monday morning I woke up and said, “Today is the day! I’m going to stop eating cookies after lunch, I have to get these cravings under...
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