HOW TO KNOW IF YOU HAVE EMOTIONAL FOOD CRAVINGS
I was SO excited to share with you my strategies to reduce cravings, and I’m so glad to receive so many comments, questions and to see...
3 MINDFULNESS STRATEGIES TO CONTROL CRAVINGS
In my last blog post I went over the two types of cravings: emotional food cravings and physical food cravings. In my workshops, when I...
WHY DO WE HAVE CRAVINGS? AND WHAT TO DO ABOUT IT
Monday morning I woke up and said, “Today is the day! I’m going to stop eating cookies after lunch, I have to get these cravings under...
WHY I QUIT GRADUATE SCHOOL AFTER ONLY 1 WEEK
I had been thinking of going back to school for about 6 months. I was excited, I told everyone I knew, I couldn’t wait to get started. I...
HOW DO YOU WANT 2019 TO FEEL?
The last week of 2018 I did a deep Year End Review that made me say “F-you 2018”! The last week of 2018 I did a deep Year End Review that...
3 WAYS TO HAVE MORE FIBER AND IMPROVE YOUR DIGESTION THIS HOLIDAY SEASON
Fiber is one of the most important ingredients to have optimal digestive health, yet most of us don’t pay attention to our fiber intake....
THE B**CHY, NON-STRESSFUL GUIDE TO GIFT GIVING
I love the holidays! Which is why I want to enjoy them and not feel stressed or overwhelmed with buying gifts. Here are the 3 things I do...
HEALTHY THROUGH THE HOLIDAYS (WITHOUT FEELING LIKE YOU’RE ON A DIET)
I hate that January guilt. Where my clothes don’t fit, I feel bloated and I think “why did I eat so much during the holidays?” Don’t get...
EATING HEALTHY ON A BUGET
I’m standing in the Sprouts aisle looking at a raw, organic coconut oil and I think “$14.99 is kind of expensive for this... but it’s...
STAY COLD-PROOF THIS SEASON
You know when you sneeze and you realize “I’m about to get sick”. This happened to me over the weekend. I went to an event at a park on...
